Asteya, the third Yama in the Yoga Sutras, asks us to shift our perspective from scarcity to abundance.
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Practicing satya (the second yama in the Yoga Sutras) means acting, speaking and thinking in a way that is truthful.
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Here are four ways to practice Ahimsa in your daily life, starting now.
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If we just push through it and keep working hard, success will follow. Right? Hmm... maybe not.
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It’s not just us introverts who can benefit from throat chakra work. It’s also the super chatty ones, the “over-sharers” and everyone in between.
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The key ingredient we forget in trying to reach those ab goals. (And soul goals.)
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How to create a sacred space that is all your own.
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The manipura or solar plexus chakra houses your personal power. Tap into that power with these poses (and a playlist, too!)
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Sometimes when you're procrastinating starting your to-do list you write haikus.
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Facing insecurities as a yoga teacher.
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Some yoga styles have a set sequence of postures. Others vary each time you step on your mat. So what’s better?
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My answer — and yours — to this heavy question. (For mindbodygreen.)
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A good mix of sans-lyrics tunes to help you get all introspective as well as (of course) some flowy jams from Erykah Badu and complementary artists.
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What you're energetically holding onto in your hamstrings that forward folds won't fix.
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