Check it out on Spotify.
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Get in the holiday spirit — without ruining your zen — with these two yoga playlists.
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My answer to "What kind of yoga mat should I get?"
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As I’ve explored this preggo body on the mat, these are a few of my personal favorite prenatal yoga modifications.
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Find connection, safety and stability in these grounding yoga postures.
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It seems everyone has an answer that is 100% right, but they’re all different. Here's the decision I made for my body.
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Your hips are like your body’s junk drawer. Things get shoved in there and forgotten, until the drawer becomes hard to open and you just avoid it altogether.
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Three playlists for your yoga practice.
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During this journey on the mat, my body has changed. But not in the way that I originally hoped.
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The difference between the two, why you should choose a sankalpa and how to make that transition.
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Sign up for your free Chakras 101 guide.
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When you don’t know anything about chakras they can seem weird. Or scary. Or sacrilegious. I’m here to tell you that they are none of those things.
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Find your right yoga fit. (One style does not fit all!)
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Brahmacharya, the fourth yama in the Yoga Sutras, addresses moderation. This yama says “Put that bag of Cheetos down and let’s get mindful and shit.”
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