My philosophy on running and food, and a review of Phenoh — an alkaline-balancing recovery drink!
Read MoreWhy should that mind-body connection only happen during your yoga practice (asanas)? Here are three ways to build body awareness off the mat.
Read MoreTo be vulnerable is to be weak? According to author/speaker/vulnerability badass Brene Brown, that's not the case. Here's what vulnerability really is, why it's totally rad, and my commitment to go all in.
Read MoreKale, shaved brussels sprouts, roasted almonds and sliced vegan pepperonis make up this yummy springtime salad.
Read MoreThis dressing has subtle flavors of cheese, garlic and cashews. It's super creamy and tastes good on almost any salad (especially Buddha bowls!).
Read MoreRestore balance in the body and mind in one minute — that's just 0.069% of your day — with this one-minute meditation.
Read MoreThrough PTSD treatment, I learned coping skills such as going to the woods. But the truth is, we all need these safe places. We don't have to experience trauma to feel anxious and need a space to center ourselves.
Read MoreOh em gee, the vegetable spiralizer is life-changing. Also, this creamy pasta sauce has a sneaky substitute for heavy cream that lightens it up without sacrificing yumminess.
Read MoreDo you wish you had a flat stomach? Here are reasons you should love you belly, as is, right now.
Read MoreThe last 12 Mindful Days challenge is to go outside and look up. Consider these thoughts as you gaze into the vastness of the sky.
Read MoreThere’s more to Christmas than to-do lists — a fact that’s easily forgotten. Today's challenge is to remember what Christmas means to you.
Read MoreToday's exercise involves one minute and a pair of lungs. That's it.
Read MoreUse what may seem like a chore — wrapping a gift — as a mindfulness exercise. BONUS: This also turns into a gratitude practice.
Read MoreSometimes we go through our yoga poses — asana — without mindfulness. We’re thinking about our to-do list we need to tackle after our practice. Or we skipped our practice all together because we simply “don’t have time.”
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