Today's challenge: Practice an attitude of gratitude ALL DAY. Especially in those moments you feel negative thoughts creep in.
Read MoreUnplug for at least 30 minutes to encourage yourself to be fully present in the moment.
Read MoreAre you a coffee lover like me? You'll love Day 2 of the #12MindfulDays challenge. Prepare your favorite winter beverage and fully enjoy it with this simple mindfulness exercise.
Read MoreThis 12 Mindful Days challenge is as much for myself as it is for you. The concept: One simple mindfulness exercise per day, for 12 days during the holiday season. I'd love for your to join me on day one! All you have to do is walk ...
Read MoreI faced my biggest yoga fear that's been mocking me since August thanks to three great dudes (including yogi celeb Patrick Beach). Here's how that went down ...
Read MoreThis is my go-to vegetarian chili. The key to making it YUM instead of ho-hum are two secret ingredients. (Shhhh...)
Read MoreRemember when I shared those UNflattering yoga selfies? I wanted to share the worst of me before sharing these. See the photos from my shoot with Emmalee Schaumburg, and read about the overwhelming moment I had in the car yesterday because of them.
Read MoreThere are so many beautiful photos of bodies on the Internet. And there's nothing wrong with that. But as someone who's spent wayyyy too much time in the past comparing myself to photos of seemingly perfect, toned bodies, I know how important it is to understand that those bodies are people, just like you and me. So this is me. In unflattering and flattering angles. No make up, no Photoshop, no shame.
Read MoreThanksgiving is coming up, and most of us will give thanks for the people and things that matter most. Why does it have to stop when the pumpkin pie is gone?
Read MoreIt's my first time hosting Thanksgiving! Here's my first ever turkey day menu plan (sans turkey). And the Thanksgiving decor that cost me a total of $3.00.
Read MoreLearn about the emotions and trauma we store in our hips, why we store them there and how to release them.
Read MoreI made my first batch of kombucha! Learn what kombucha is and how to make it. It's not scary — I promise.
Read MoreSarah Goodman, owner of POSE Yoga Studio, explores her thoughts on the personal practice of yoga.
Read MoreWhen I feel pressure to be thin, I'm stressed. When I'm stressed, I eat. This is a confession of my fears and a promise to myself to make a change.
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